Falling in love with shiny!

 

I am not a Bree Van-de-Kamp, the Desperate Housewife with the perfect home, but there are times when I realise that I need to do something about the layers of dust and the kitchen floor appears to be changing colour!
 Housework is something that I seem to avoid – yet oddly enough when I spend time cleaning I actually find I enjoy it. (yes you did read that correctly, the word enjoy and housework in the same sentence!)
I have fallen in love with sparkly, and it is very easy to achieve, takes no elbow grease and is not hazardous to health. It is a simple mix of vinegar and bicarbonate of soda.

 

This is not my kitchen but one that is set up in the grounds of the Weald and Down Museum in nearby West Dean, I thought it illustrates to me just how much simpler and easier housework has become. Hot water at the turn of a tap – washing machines and electric kettles, it has never been an easier time to be a housewife. I believe that simple household products that have seen years of use. This little kitchen set up goes back to early in the 1900s.

 

Looking at the simple ingredients that were at the disposal of the housewife in her struggle to keep the house free from infection – it  made me ponder just how far we have come to rely on the ‘selling power of science’ We trust the cleaning products that abound on the supermarket shelf are safe and effective to use.These companies are in business to make money, they use enough science to convince us that their product will be the best, and easiest to use.
There are no restrictions on cleaning products for the home it may surprise you they are able to sell these above what would be considered a health risk if it were sold commercially. There have been links with air fresheners and cancer risks, and I believe that if our bodies cough to expel something that has been sprayed into an aerosol into our smallest room then it is pretty likely the substance we are ingesting might not be in good health.
Its easy to get everything sparkly, just spray with vinegar and sprinkle over bicarbonate! You can scrub a little, then wash down with water. Buff and sit back and admire a lovely shine! It lasts for a few days too. No coughing, no nasty chemicals, gentle on the purse too!

ttfn x

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It’s like Christmas every week

Fridays are my Abel and Cole vegetable delivery day, it’s like like having Christmas once a week as you never know what is going to be in there; it feels satisfying supporting UK organic farmers. The veg is wonderful better even than supermarket organic and I fell in love with mash potato again after years of finding it tasteless. 
It gives an opportunity to be creative in the kitchen, not only in touch with what is seasonal, but it also fresh so cooking in order of what needs eating up fast! We have a wonderful butcher’s shop in the village  it gives me great pleasure not to be giving my money to Supermarkets who treat farmers unfairly and it is doing me good too. 
Supermarket vegetables are kept in a zero oxygen storage for up to a year, so as appetising as it looks, the fruit and veg may not really fresh at all. Often the organic food is flown into the country from the third world so it also makes sense  environmentally and all the packaging is recyclable and not those plastic containers that go in landfill. 

Mindful eating is about the connection we have with our food, we are absorbing what we eat and it becomes part of us, therefore it makes sense to eat things that enhance our health as well as nourish our spirt, so I feel I am doing something good as well as feeling the food is the best it can be. The body follows the mind, so it means my heath is improving and I am hoping that I will be able to cure my terrible two week migraine cycle.