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Stitch Meditation Practise

Respect your body

I don’t know about you, but I find traditional meditation and mindfulness nigh on impossible, so it was a wonderful revelation to discover stitch meditations.

What I am enjoying most about this is it allows for experimentation – what is important is the process of creation – the stitching itself. It really does calm the mind and because the concept is that you are only creating a small embroidery really just as a meditative practice there is no sense of having to make something out of it. Instead, Liz suggests that you simply allow the stitching to flow in whatever direction feels good.

Embroidery in progress

I have always enjoyed quotations so I decided to include these in my meditations – this is one I took away with me on Holiday recently, as you can see I began with a very rough outline of a couple of pink chalk circles on the left hand side. The picture above was the result after one evening’s stitching – experimenting in this way, I was combining practising my French Knots (a very new skill) and the different effect that you could find by using varying thicknesses of thread. Those simple ovals – lifted up from the background because of the thick cotton Perle – in the centre, but I worked a thinner flat floss around the edges to create anchor the flower onto the canvass. The stems were created using lovely chain stitch, and fern stitch worked well to create feather like leaves.

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The second evening I decided to fill in the circles – but what I intended to do did not quite work so I ended up doing a long and short stitch in two colours – topped off with yet more lovely French knots. This process is amazing, because when I looked at what had evolved it was so much nicer than my original idea!

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The quotation was really apt for me, I really needed to rest and when you work from home it is hard to relax so spending time away was perfect. We were staying in a National Trust cottage in Devon – rather than going to various locations – we decided to spend our days, enjoying walks in the beautiful gardens and surrounding woodland and rolling hills of the Tamar Valley. The rest of the time we enjoyed quiet afternoons with the log burner crackling away, while E read and I stitched away merrily. One afternoon I discovered a TV channel called Talking Pictures that was showing a 1940s version of Rebecca! complete bliss!

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By the end of the week, the stitch meditation was complete –  I felt completely restored by the rest and we said goodbye to the cottage taking fond memories of a wonderfully relaxing time.

Let life flow

I am still doing these stitch meditations at home and I am finding it has really helped to ease work related stress.

If you would like to know more about this practise there is a wonderful group on Facebook, just look up the words ‘stitch meditations’ and it will take you there.  You can see all the other wonderful pieces of work done by ladies from all over the world, USA, Canada, Australia and Europe.

Stitch Meditation is a process developed by Liz Kettle to help develop a creative mindfulness practice that is simple and easy to implement.

It is for those who choose to explore how to meditate with stitch, to share your practice with others, to inspire others and as accountability for yourself.

See Liz Kettle’s video explaining it all here

autumn, celebration, festival, harvest, Harvest festival, Mabon, Nature, October, Samhain, seasonal, september

Ode to Autumn – Make your own Harvest Wreath

I really enjoy walking my dog, we follow a path along a hedgerow and it is a real pleasure to see how much this changes over the seasons. It reminds me of school projects, collecting leaves from the nearby woods, the seasonal displays that seemed to create a wonderful rhythm with nature. 
Last year I was enthralled by the pretty shapes of the ivy leaves and they inspired me to make a winter wreath. This September the hedgerows are full of fruit and berries, the hawthorne berry looks so bright and cheery, blackberries abound but its the shapes of the foliage that catches my eye. Filigree leaved ferns, the flowers of the ivy, the marvellous variety of shapes of the leaves from oak to maple. 
These tiny crab apples simply spill from every branch, in clusters of tiny apple perfection – 
they seem like food for fairies. 
The wheat has gone, leaving behind stalks and dry earth but I felt inspired to pay homage to Autumn and create my very own Harvest Wreath. Salt dough is the perfect medium, as bread distorts the shape as it proves. It also means that I can keep the wreath to display next year if I want. 
Make a dough using half salt to flour, (I used two cups of flour and one cup of salt) 
Add enough water to make a dough and then divide it into three. 
Put two lumps of dough in a plastic bag until needed to prevent the dough drying out. 
Roll out with a rolling pin until about 0.5cm 1/2 inch, thick
Use a saucer or side plate to create a circle template. 
Then add a handle, (you can use the plate edge to create smooth curves) 
cut away the excess dough.
 Place the plaque carefully on a baking tray lined with parchment. 
Roll out sausages of dough in long thin strips and cover the ‘handle’ area. 
dampening the area with a little water to stick the strips to the base. 
Make a little bow at the curve and add a little mouse if you like. 
Place two paperclips with their closed end overhanging the base 
at the 11o’clock and 1 o’clock positions. 
Place a little dough over the top to seal them
ensuring there is enough visible to allow you to hang the plaque
Make the ears of corn: make a small sausage about 1cm half an inch long, 
snip along the sides with small scissors. 
Dampen the base a little with water, lay the corn down starting from the outside and 
working towards the centre. 
You can make bigger/smaller ears of corn if needed to fill gaps. 
When your dough model is complete place in a low oven until hard. 
Depending on your oven it can take hours or left overnight. 
If it doesn’t brown up as much as you like you can use watercolour paints
or felt tips to highlight areas. 
When you are happy, seal with a spray varnish. 
Hang your plaque somewhere you will enjoy seeing it, 
but protect it from excess moisture otherwise it will crumble. 
ttfn x