Summer time and the livin’ is easy

We are enjoying a wonderful warm summer here in Southern England: as soon as the sun comes out we head out to make the most of it. The beaches are busy, but the garden is quiet the balmy sun warming and browning my pale skin while a lazy breeze rustles the Roses in full bloom their delicate sent drifting along in waves while the dog rolls blissfully in the grass. 
The riper the tomatoes the deeper the colour

There is so much to treasure at this time of the year but in particular the appearance of seasonal fruits and vegetables; their freshness and piquancy is at its height.  I received some delicious vine ripened tomatoes and a flavoursome cucumber this week – just perfect for gazpacho soup.

To enjoy your own all you need is:

6 large ripe tomatoes
1/2 cucumber peeled
I large red pepper
1 large red onion
1 clove of garlic 
100ml olive oil
A splash of Red wine vinegar
A couple of teaspoons of sun dried tomato puree
A large handful of mint fresh from the garden 
(I have some sensual lemon mint that just adds a delicate note to the soup)
Just blitz it all up in a liquidiser or blender until you have a smooth consistency
Pass through the sieve to remove the seeds and skin of the peppers and tomatoes
Leave to cool in the fridge for at least an hour or if you don’t want to wait add ice and blitz again
Best enjoyed out in the garden – relaxing with a good book or the Sunday papers, 
 a nice cool glass of New Zealand Sauvignon Blanc or a pitcher of Pimms at your side.
Oh yes….summer time and the living is easy!  

It’s like Christmas every week

Fridays are my Abel and Cole vegetable delivery day, it’s like like having Christmas once a week as you never know what is going to be in there; it feels satisfying supporting UK organic farmers. The veg is wonderful better even than supermarket organic and I fell in love with mash potato again after years of finding it tasteless. 
It gives an opportunity to be creative in the kitchen, not only in touch with what is seasonal, but it also fresh so cooking in order of what needs eating up fast! We have a wonderful butcher’s shop in the village  it gives me great pleasure not to be giving my money to Supermarkets who treat farmers unfairly and it is doing me good too. 
Supermarket vegetables are kept in a zero oxygen storage for up to a year, so as appetising as it looks, the fruit and veg may not really fresh at all. Often the organic food is flown into the country from the third world so it also makes sense  environmentally and all the packaging is recyclable and not those plastic containers that go in landfill. 

Mindful eating is about the connection we have with our food, we are absorbing what we eat and it becomes part of us, therefore it makes sense to eat things that enhance our health as well as nourish our spirt, so I feel I am doing something good as well as feeling the food is the best it can be. The body follows the mind, so it means my heath is improving and I am hoping that I will be able to cure my terrible two week migraine cycle.