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Stitch Meditation Practise

Respect your body

I don’t know about you, but I find traditional meditation and mindfulness nigh on impossible, so it was a wonderful revelation to discover stitch meditations.

What I am enjoying most about this is it allows for experimentation – what is important is the process of creation – the stitching itself. It really does calm the mind and because the concept is that you are only creating a small embroidery really just as a meditative practice there is no sense of having to make something out of it. Instead, Liz suggests that you simply allow the stitching to flow in whatever direction feels good.

Embroidery in progress

I have always enjoyed quotations so I decided to include these in my meditations – this is one I took away with me on Holiday recently, as you can see I began with a very rough outline of a couple of pink chalk circles on the left hand side. The picture above was the result after one evening’s stitching – experimenting in this way, I was combining practising my French Knots (a very new skill) and the different effect that you could find by using varying thicknesses of thread. Those simple ovals – lifted up from the background because of the thick cotton Perle – in the centre, but I worked a thinner flat floss around the edges to create anchor the flower onto the canvass. The stems were created using lovely chain stitch, and fern stitch worked well to create feather like leaves.

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The second evening I decided to fill in the circles – but what I intended to do did not quite work so I ended up doing a long and short stitch in two colours – topped off with yet more lovely French knots. This process is amazing, because when I looked at what had evolved it was so much nicer than my original idea!

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The quotation was really apt for me, I really needed to rest and when you work from home it is hard to relax so spending time away was perfect. We were staying in a National Trust cottage in Devon – rather than going to various locations – we decided to spend our days, enjoying walks in the beautiful gardens and surrounding woodland and rolling hills of the Tamar Valley. The rest of the time we enjoyed quiet afternoons with the log burner crackling away, while E read and I stitched away merrily. One afternoon I discovered a TV channel called Talking Pictures that was showing a 1940s version of Rebecca! complete bliss!

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By the end of the week, the stitch meditation was complete –  I felt completely restored by the rest and we said goodbye to the cottage taking fond memories of a wonderfully relaxing time.

Let life flow

I am still doing these stitch meditations at home and I am finding it has really helped to ease work related stress.

If you would like to know more about this practise there is a wonderful group on Facebook, just look up the words ‘stitch meditations’ and it will take you there.  You can see all the other wonderful pieces of work done by ladies from all over the world, USA, Canada, Australia and Europe.

Stitch Meditation is a process developed by Liz Kettle to help develop a creative mindfulness practice that is simple and easy to implement.

It is for those who choose to explore how to meditate with stitch, to share your practice with others, to inspire others and as accountability for yourself.

See Liz Kettle’s video explaining it all here

Adventures, classes, Clothkits, curved seams, dressmaking, projects, seams, sew, sewing course, sewing skills, stitch, welt button holes, welt pockets

Cloth Kits Sewing Bee

  

One of the wonderful things about living in West Sussex is that there are four marvellous fabric shops in Chichester, one of which is Clothkits. The brand started in the late sixties was hugely popular with printed fabric patterns for children and adults alike – it was bought by a large company in the eighties and remained dormant for 17 years until Kay Mawer rescued it and opened the ClothKits shop in Chichester. It is absolutely wonderful, old patterns that brought back nostalgic memories of childhood sewing, combine with a beautiful vibrant collection of patterns that have brought the brand on trend for the current wave of stitchers. 
So when this invitation from Cloth Kits arrived in my mailbox I could not resist 
Become a SEWING BEE!    
Professional Finishing Techniques for Dressmaking


Can you already sew?Join Maria Pulley and learn some top tips for turning your sewing into something to be proud of!

This hands on one day workshop will equip you with a bundle of professional techniques in dressmaking. 

The course tutor Maria Pulley was an inspiration as soon as she stepped into the spacious workroom – she was wearing a wool dress of her own design that was beautiful and fitted her  like a glove. 

Maria began the course by asking us about our sewing skills and what we wanted out of the course – she was willing to adapt the course structure to meet our needs.  We were quite a range of skills from beginner to more experienced, yet everyone was thrilled to be learning – and the work room was a buzz of enthusiasm. 

The classroom environment was perfect: large, bright and cheery, each student (8 of us in all) had a machine to ourselves the aspects of the machine were explained to us so that we all felt confident. The large cutting out table gave another working area where Maria explained the techniques together with a huge box of material scraps for us to practise on. Instruction sheets for each technique that were very clear in by the end of the afternoon each student had completed samples to go with each hand out. 



Closed seam – overlocked edge

Understitched facing on curved edge – the understitching does really make a huge different to the finish 

Two curved edges – this technique is very useful for princess seams in particular

Open seam with top stitching along both sides

Piped seam these were beautiful and easy to accomplish

closed seam with top stitching – topstitching looks lovely but precision is key

French seam – right and wrong side  these are useful in lingerie or sheer fabrics, or if you want to encase raw edges. They are a wonderful finish which makes a dress superior to off the peg garments. 
Welt pocket / buttonhole – I have wanted to learn this technique for a long time, I simply adore the effect and it makes a button hole a feature. 
I would recommend the classes,  they are superb value, the class size was just right together with a  constant supply of hot drinks kept us refreshed. I can’t wait to enrol for another course. Maria was a very talented seamstress and teacher. I have been sewing now for over 20 years, but I learned so much, Maria made sure everyone went home confident and enthusiastic. 

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Sew Little

On Saturday there was a little vintage fair and I found this little beautiful pin; it is hand stitched to perfection using soft vintage fabrics. I fell in love with most of the things on her stall, she sews everything by hand with her daughter. You can find her website here she has a lovely eye for mixing vintage finds that delight the eye, but she was also great to chat to. She liked the strawberries on my shopping basket, I offered to send her the pattern. 
That is what I like about vintage fairs, it is the opportunity to talk to like minded souls, exchange ideas and even skills. I have been considering painting my dressers for a long time, and it is one of the skills that Connie Bee is wiling to share in return for me teaching her to crochet. 
I also bought this lovely notebook the fabric is so pretty and the stitching is so neat it made me really inspired to make something of my own. 
It only saddens me that there aren’t more people clamouring to buy these home made beauties. They are an opportunity for us to give our cash which gives encouragement to someone’s dream rather than the ‘global’ trade to some meaningless organisation. 
Etsy and its UK version Misi are a wonderful on line version of the vintage fair, but you simply cannot beat a good chat over a stall with a likeminded soul or even over a cup of tea and home made cake.