Sunday Sevens – Rejuvenation

Seven little things

I love reading the Sunday Sevens posts – the idea was created by Nat at Thread’s and Bobbins – a snapshot of everyone’s week. It’s been an amazing concept that has brought bloggers together as well as giving a regular discipline to blog regularly.

I have been a bit his and miss with my participation, mostly because my weeks aren’t all that fascinating! I grew up in a world before Instagram, Facebook and Twitter – there’s a small part of me that still feels a slight discomfort at the selfies and status updates, it all feels a uncomfortably narcissistic, but blogging is an opportunity to write. Given my love of talking… it is a perfect combination!

Rejuvenate

1 -My theme for the week

The focus of my week has been about rejuvenation and creation of self nurture rituals- from the wonderful book Well being by Barbara Close. It is a delightful read – a holistic approach to health by season. She describes the book as a Self Care Manual, to enhance your body’s ability to heal itself and reawaken your senses to the rewarding rituals of natural healing.

Rituals seems a rather strange in our modern thinking – conjuring up notions of witchcraft or religious ceremony, yet they form part of our everyday lives – brushing my teeth can be considered a ritual because I do it everyday. However, the invitation is to integrate the sacred into the every day, doing things that cultivate self care. It is the mindful attention that elevates any activity into ritual. In our time poor society, I am usually multi-tasking, but I notice that when I spend time focussing on one thing, it can be delightful sensuous adventure.

The problem with health is that we don’t really think about it until we get ill. In a week of near constant six days of migraine, health has been quite high on my agenda this week. As much as I would like to simply go to bed in a darkened room, I suffer migraines at least once a month and sometimes they last for up to ten days, taking that much time off is not an option. It feels like I am trying to do anything that will appease the Gods drumming inside my head! Mindful attention (or mindfulness) is a way to distract myself, and it sometimes helps.

 

Blood orange

2 -Sensual Experience

Scott came down with a bug this week, dosing up with Vitamin C is supposedly the best treatment.   Blood oranges are in season, they look amazing don’t they? We started on Monday, continuing most of the week, with freshly squeezed orange juice for breakfast.

I love doing this because recently I bought the most amazing juicer, (the dome ones that you do by hand) it is so good when something works! I cannot tell you how sensuous it was to press the orange and feel the give as  the blood coloured liquid poured out! You get sticky hands, I scoop up the pulp and eat it greedily. Blood oranges makes dark red juice – which tastes so intensely of orange,  refreshingly strong and not overly sweet.  It is a divine pleasure and after all that hard work, it feels luxurious.

There are fond memories connected with this sensual activity: my Grandpop  would deliver breakfast in bed to my Grandma every day – which included alongside the freshly squeezed orange juice, tea and special K cereal and always a single flower from the garden. My Grandma was like the queen: kindly and scary at the same time, she lived until she was 96!

moody beach

3 – Adventures beyond four walls

The evenings are getting lighter and I have adjusted my working hours to finish at 4 – so Barney and I have been going for longer walks. Last Tuesday the day was gloriously sunny but by 4 a sea mist had rolled in creating a strange atmosphere, there were a few people about but not many. We headed to the beach, as it was low tide, I enjoy the sinking sensation of walking on wet sand and you can walk for miles! The sun looked like the moon the mist was so strong, but I have added a filter to the picture, which has given it a strange glow!

Barney on the Beach

Barney doesn’t quite get the concept of paying ball, he believes the task is to catch the ball and keep it safe, so I end up having to walk to where he is and grapple to get the ball back to throw it again. I usually manage 4 times before he refuses to give up the ball.  He is such a smiley dog, making lots of friends every where we go, but as you can see he takes his ball guarding role very seriously!

Hot Chocolate

4 -This week’s bliss

We have the tiniest kitchen ever so I tend not to purchase kitchen gadgets – however I had my eye on a milk steamer for at least four weeks before buying one. It is the best gadget I’ve bought in a long while. We had a Tassimo but I dread to think what the pouches contain – I like to know what I am drinking.

My hot chocolate could not be any easier to make – I put the cup in a bowl of boiling water, and pop three or four Montezuma’s dark 73percent Couverture buttons to melt. (I don’t have a microwave) I pour a cup of milk in the steamer and press the button, in less than a minute the milk is hot just like ice-cream! It is heavenly.

Reading for pleasure

5 -What I am reading..

Last month at our WI – a lovely lady did a talk on patchwork, it was fascinating! She gave us a potted history of Quilting and how the tradition travelled with the pilgrims to America.

What I didn’t know was how quilting bee’s  brought the communities together – women were so isolated when they headed West – quilting was a way you could get to know your neighbours. Quilts were also used to cover the wagons because they offered protection from arrows!

She mentioned, in passing, the Little House on the Prairie which I adored when I was growing up. I never read the books so I decided I would give it a try, starting with the first book The Little House in the Big Woods it is a charming book! Living in England it is so hard to imagine living anywhere so far from neighbours or civilisation! The cosiness of the little wooden home and the way she describes  -it is captivating. I think it must have been an extremely hard life, especially for her mother, but it is wonderful adventure to enjoy, in bed under my warm quilts!

I’ve become not just nostalgic for the TV series (yes it is onTrue Entertainment 7am! followed by the Waltons!) I feel the urge to make one of those those gorgeous holly hobbie rag dolls!

Leek and potato Soup

6 – Seasonal Pleasures

Chicken soup is the soul food when you are feeling poorly, however, in true pioneer style, not having any chicken in the house, I decided to make do with what we had! It wasn’t any hardship. We get a delivery of organic fruit and veg to our door every Thursday, from a local farm in Oving. Having tried Able and Cole and Riverford, I have to say this is a better supplier. I think it is because they are small and genuinely local less than 5 miles away. It is a good way to connect with the seasons and so we have been living on potatoes, leeks, swede and carrots for a while.

Soup for the soul

I made leek and potato soup – the leeks smelt divine I am certain they were in the ground the previous day! I added in Tumeric and garlic because they are both anti viral foods, and while it might not have been up to Mr D’s impeccable standards, (he is the chef in our house and bears the sole responsibility for my waistline) the soup made me feel better. The sore throat, that had developed on Wednesday was gone by Friday but sadly the headaches have outstayed their welcome.

Home spa

7 – Highlight of the week

There is nothing more rejuvenating than a bath – what ever has happened in my life – laying in hot water has always helped me to pick myself up again. Well being includes many bath recipes – you can either make your own mega tea bags – which allow the herbs to seep, or you can hang a jelly bag over your taps and let the water flow through the herbs. Once again, it makes taking a bath a sensual experience, if you also combine a few drops of essential oils – it is simply soothing to the weary body and soul.

My personal favourite at the moment is oats, milk and rose essential oil, oats are alkaline, and they soften the skin which it is especially good for eczema. After you have let the water run through the oats, twist it closed and wash your body with it. (Dried powdered milk perfect – as is ordinary oats!) The Rose oil is the most expensive item, and expect to pay around £15 for a small bottle, anything less and you aren’t getting the essential oil. You can even add rose petals which float around you for that added luxury. (although it is wise to cover the plug with one of the sink stoppers to save blocking the drains… explaining to a plumber why your drains are full of rose petals might not be the such a pleasant experience!)

I would not have survived without peppermint oil this week – applied as a cold compress with a flannel, it has lifted some of the nausea enough to be able to get on with life.

Next week’s theme is playful…

Happy Sunday..

ttfn x

Susanna

 

 

 

 

Natural Migraine Relief Remedy – Elderflower cordial

13-Elderflower cordial -010 I am a frequent migraine sufferer – they appear suddenly sometimes lasting as long as two weeks. I have tried several different ‘cures’ and  spent a great deal of time investigating various solutions. While medication is the only thing that allows me some respite, I was delighted to read in my book, The Natural Guide to Medicinal Herbs and Plants, that the Elderflower can help with migraine. It makes sense, often during a debilitating attack the nausea is so bad that I can only tolerate small sips of lemonade, so elderflower would be a welcome alternative.

Elderflower plants

As I was wondering along the lovely hedgerows in the last few weeks I spotted a huge number of these plants in flower – they are tall bushes, the tiny flowers are in flat topped clusters and the leaves are usually in fives. If you get closer to the plant, especially this month when they are at the height of flower, you will notice their distinctive delicate scent. (It is always good to be sure about any foraged plant so make sure you know what they smell like).

elder flowers

These are the tiny elderflowers, they have pretty small blooms, each flower has five petals with pale yellow five pointed stamens around a yellow centre. Pick them when they are fully open, not green (in bud) or brown (gone over), best around mid to late afternoon when the dew has gone and their scent is at its height. Pick from waist height and above, taking care not to strip one plant bare of blooms, there should be plenty of plants to choose from.

You should not wash the elderflowers  it is good practice to gather them in a wicker basket, then lay the flowers out on a tray for a couple of hours in the sunshine if you can- it allows all the little creatures to escape and find alternative accommodation.

elderflower Recipe

You don’t need expensive ingredients:

For every pint (600ml) water add

1 large unwaxed lemon washed (zest and then simply cut into slices)

1lb 10oz (750g) of granulated sugar

2 1/2 table spoons of citric acid.

10-Elderflower cordial -007

Surprisingly citric acid is difficult to get hold of, Chemists will only sell small quantities if they sell any at all. It is used in winemaking so brewing shops might sell it. I bought mine at Lakeland – but I was emphatically informed by the staff,  I could only have three small sachets due to government restrictions. Thankfully the vintage dress and straw hat I was wearing was enough to convince staff  I was not a bomb maker nor a drug dealer, so they passed over the citric acid to me without complaint, although it did make me feel somewhat subversive!  Mr D spent his time pretending not to know me in case I needed more than my allocated 3 and he could pose as another customer, luckily one sachet was enough for my recipe, so he did not need to jump into action!

A basketfull of elderflowers

The recipe called for 7 flower heads – however I wanted to make the most of the properties of this plant so used a basket full of elderflowers and used three times the quantities mentioned to make three pints of cordial.

14-Elderflower cordial -011

The method is straightforward:

Put the sugar and water into a large preserving pan, heat slowly until the sugar has dissolved. You will notice that the liquid goes suddenly clear. Turn off the heat.

Add the lemon zest, sliced lemons, citric acid and finally the elderflowers, stir gently.

Cover with a clean tea towel and allow to stand for at least 24 hours. I started my cordial off about 9pm on a Friday evening and left it until Sunday. (giving it a little stir and poke now and then!)

05-Elderflower cordial -002

I also put my glass bottles into a cold oven and then switched it on to about a gas mark 4 for around half an hour. It is essential that the glass goes into a cold oven and is brought slowly up to temperature otherwise you might end up with shattered glass. After the oven has reached its temperature, turn it off and leave the bottles in there to go cold, until you are ready to decant your cordial.

02-Elderflower cordial -001

It is vital that you strain the liquid through a fine mesh muslin, or a jelly bag. It is not pleasant trying to drink liquid with little bits of flower (or the odd bug or two!).

I did my first strain through a colander lined with some fine net, but still had the odd debris, so ended up using a funnel and filter paper from my coffee machine. It ended up pretty clear.

elderflower Cordial label

It is a great idea to label your bottles as soon as you have bottled it up – it is surprising how one clear liquid can look exactly the same as another! I made these labels so feel free to right click and download if you want to use them. They are scaleable.

01-Elderflower cordial

I serve mine with a good quantity of sparkling water as it is very sweet.

They make lovely gifts and will last up to 3 months in the fridge or in a cupboard stored away from sunlight. The citric acid works as a preservative as does the sugar quantity.

If you wish to keep the cordial longer – simply pop it into ice cube trays and transfer to a freezer bag once frozen. (Its a good idea to label it too, as one block of ice looks very much like another! as I have often discovered. It might look like a frozen egg white but doesn’t beat up the same when making meringue!)

It is a wonderful accompaniment poured over ice cream or you can poach peaches in the syrup for its delicate floral essence.

heavenly!

I’ll let you know how I get along with the migraine solution when I get my next bout!

ttfn. x

17-Elderflower cordial -014