Sunday Sevens – Rejuvenation

Seven little things

I love reading the Sunday Sevens posts – the idea was created by Nat at Thread’s and Bobbins – a snapshot of everyone’s week. It’s been an amazing concept that has brought bloggers together as well as giving a regular discipline to blog regularly.

I have been a bit his and miss with my participation, mostly because my weeks aren’t all that fascinating! I grew up in a world before Instagram, Facebook and Twitter – there’s a small part of me that still feels a slight discomfort at the selfies and status updates, it all feels a uncomfortably narcissistic, but blogging is an opportunity to write. Given my love of talking… it is a perfect combination!

Rejuvenate

1 -My theme for the week

The focus of my week has been about rejuvenation and creation of self nurture rituals- from the wonderful book Well being by Barbara Close. It is a delightful read – a holistic approach to health by season. She describes the book as a Self Care Manual, to enhance your body’s ability to heal itself and reawaken your senses to the rewarding rituals of natural healing.

Rituals seems a rather strange in our modern thinking – conjuring up notions of witchcraft or religious ceremony, yet they form part of our everyday lives – brushing my teeth can be considered a ritual because I do it everyday. However, the invitation is to integrate the sacred into the every day, doing things that cultivate self care. It is the mindful attention that elevates any activity into ritual. In our time poor society, I am usually multi-tasking, but I notice that when I spend time focussing on one thing, it can be delightful sensuous adventure.

The problem with health is that we don’t really think about it until we get ill. In a week of near constant six days of migraine, health has been quite high on my agenda this week. As much as I would like to simply go to bed in a darkened room, I suffer migraines at least once a month and sometimes they last for up to ten days, taking that much time off is not an option. It feels like I am trying to do anything that will appease the Gods drumming inside my head! Mindful attention (or mindfulness) is a way to distract myself, and it sometimes helps.

 

Blood orange

2 -Sensual Experience

Scott came down with a bug this week, dosing up with Vitamin C is supposedly the best treatment.   Blood oranges are in season, they look amazing don’t they? We started on Monday, continuing most of the week, with freshly squeezed orange juice for breakfast.

I love doing this because recently I bought the most amazing juicer, (the dome ones that you do by hand) it is so good when something works! I cannot tell you how sensuous it was to press the orange and feel the give as  the blood coloured liquid poured out! You get sticky hands, I scoop up the pulp and eat it greedily. Blood oranges makes dark red juice – which tastes so intensely of orange,  refreshingly strong and not overly sweet.  It is a divine pleasure and after all that hard work, it feels luxurious.

There are fond memories connected with this sensual activity: my Grandpop  would deliver breakfast in bed to my Grandma every day – which included alongside the freshly squeezed orange juice, tea and special K cereal and always a single flower from the garden. My Grandma was like the queen: kindly and scary at the same time, she lived until she was 96!

moody beach

3 – Adventures beyond four walls

The evenings are getting lighter and I have adjusted my working hours to finish at 4 – so Barney and I have been going for longer walks. Last Tuesday the day was gloriously sunny but by 4 a sea mist had rolled in creating a strange atmosphere, there were a few people about but not many. We headed to the beach, as it was low tide, I enjoy the sinking sensation of walking on wet sand and you can walk for miles! The sun looked like the moon the mist was so strong, but I have added a filter to the picture, which has given it a strange glow!

Barney on the Beach

Barney doesn’t quite get the concept of paying ball, he believes the task is to catch the ball and keep it safe, so I end up having to walk to where he is and grapple to get the ball back to throw it again. I usually manage 4 times before he refuses to give up the ball.  He is such a smiley dog, making lots of friends every where we go, but as you can see he takes his ball guarding role very seriously!

Hot Chocolate

4 -This week’s bliss

We have the tiniest kitchen ever so I tend not to purchase kitchen gadgets – however I had my eye on a milk steamer for at least four weeks before buying one. It is the best gadget I’ve bought in a long while. We had a Tassimo but I dread to think what the pouches contain – I like to know what I am drinking.

My hot chocolate could not be any easier to make – I put the cup in a bowl of boiling water, and pop three or four Montezuma’s dark 73percent Couverture buttons to melt. (I don’t have a microwave) I pour a cup of milk in the steamer and press the button, in less than a minute the milk is hot just like ice-cream! It is heavenly.

Reading for pleasure

5 -What I am reading..

Last month at our WI – a lovely lady did a talk on patchwork, it was fascinating! She gave us a potted history of Quilting and how the tradition travelled with the pilgrims to America.

What I didn’t know was how quilting bee’s  brought the communities together – women were so isolated when they headed West – quilting was a way you could get to know your neighbours. Quilts were also used to cover the wagons because they offered protection from arrows!

She mentioned, in passing, the Little House on the Prairie which I adored when I was growing up. I never read the books so I decided I would give it a try, starting with the first book The Little House in the Big Woods it is a charming book! Living in England it is so hard to imagine living anywhere so far from neighbours or civilisation! The cosiness of the little wooden home and the way she describes  -it is captivating. I think it must have been an extremely hard life, especially for her mother, but it is wonderful adventure to enjoy, in bed under my warm quilts!

I’ve become not just nostalgic for the TV series (yes it is onTrue Entertainment 7am! followed by the Waltons!) I feel the urge to make one of those those gorgeous holly hobbie rag dolls!

Leek and potato Soup

6 – Seasonal Pleasures

Chicken soup is the soul food when you are feeling poorly, however, in true pioneer style, not having any chicken in the house, I decided to make do with what we had! It wasn’t any hardship. We get a delivery of organic fruit and veg to our door every Thursday, from a local farm in Oving. Having tried Able and Cole and Riverford, I have to say this is a better supplier. I think it is because they are small and genuinely local less than 5 miles away. It is a good way to connect with the seasons and so we have been living on potatoes, leeks, swede and carrots for a while.

Soup for the soul

I made leek and potato soup – the leeks smelt divine I am certain they were in the ground the previous day! I added in Tumeric and garlic because they are both anti viral foods, and while it might not have been up to Mr D’s impeccable standards, (he is the chef in our house and bears the sole responsibility for my waistline) the soup made me feel better. The sore throat, that had developed on Wednesday was gone by Friday but sadly the headaches have outstayed their welcome.

Home spa

7 – Highlight of the week

There is nothing more rejuvenating than a bath – what ever has happened in my life – laying in hot water has always helped me to pick myself up again. Well being includes many bath recipes – you can either make your own mega tea bags – which allow the herbs to seep, or you can hang a jelly bag over your taps and let the water flow through the herbs. Once again, it makes taking a bath a sensual experience, if you also combine a few drops of essential oils – it is simply soothing to the weary body and soul.

My personal favourite at the moment is oats, milk and rose essential oil, oats are alkaline, and they soften the skin which it is especially good for eczema. After you have let the water run through the oats, twist it closed and wash your body with it. (Dried powdered milk perfect – as is ordinary oats!) The Rose oil is the most expensive item, and expect to pay around £15 for a small bottle, anything less and you aren’t getting the essential oil. You can even add rose petals which float around you for that added luxury. (although it is wise to cover the plug with one of the sink stoppers to save blocking the drains… explaining to a plumber why your drains are full of rose petals might not be the such a pleasant experience!)

I would not have survived without peppermint oil this week – applied as a cold compress with a flannel, it has lifted some of the nausea enough to be able to get on with life.

Next week’s theme is playful…

Happy Sunday..

ttfn x

Susanna

 

 

 

 

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Sunday Sevens – Rainy days and Sundays

spring fowers

It has been a hectic week at work, I am feeling somewhat frazzled and in need of restoration. The fog outside is creating a strange sort of atmosphere today, the ticking of the clock and the occasional whoosh from the cars driving through the puddles outside are all the sounds I can hear. Its rainy day weather, as I write everyone in the house is sleeping and even the dog ran back to the house this morning, not wanting his usual long walk in the woods.

spring flowers 2

Romancing the Ordinary, (yes that book again!)

Sometimes at the end of a tough week, I’m too frazzled and restless to watch a film or nap. What can I do besides whine? Rainy day cupboards were the saving grace of Victorian Mothers. In these treasure troves of inspiration were neat and clearly marked boxes of craft supplies, games and novelties that were only enjoyed on a rainy day. Same clever concept what about a neat clearly marked projects adapted to capture the interest of a tired jaded woman.

Two caveats ensure the success of this tradition, novelty and preparation. These should not be crafts that are your normal activity, experiment, browse the craft aisle of your local store for projects in a box. Or create your own, put all the ingredients for a new recipe in a box purely for a day such as this.

When you open the cupboard everything you need should be there, its been my experience that rainy day fun has about 3 minutes to hold my interest before I sigh and slink back into my chair.

March might be the beginning of spring, but it is also known for wet windy weather so it is  easy to slip into despondency about rainy days, but they can be brightened up by doing something new.

I love novelty – you can get lovely little storage boxes from the stationery store or there are little craft packs that come with magazines – Mollie Makes this month came with a pretty little loom. I think I might start putting a few of these together for the next rainy day, I am pretty certain I won’t be waiting all that long! I also like the idea of a small project that can be done in an afternoon.

blue and white

So this wet Sunday, I’ve been experimenting with a bit of photography, and while the light isn’t great on a rainy day, it has been a bit of fun. I’ve been following a blog for a while now, it is heavily religious but the posts fill me with inspiration because the photography is so good (I tend to skim the text!)

 

Our home is still in a bit of a muddle, the garage is full of boxes I need to sort out but as I have gone through things box by box, I have been acquainted with all the small treasures that give me delight. This little jug and saucer set is quite small, but the colour is such a delightful cheery yellow – I can’t resist the spring colour. I picked it up in a charity shop for £2.

Easter might be some time away, but the tulips, daffodils and crocus are pushing their way through the darkness, even though they are battered by the wind, they still flower. The garden is full of buds, the willow has lovely white tufts and I noticed the cherry tree is beginning to bud. I’ve planted some seeds – deciding to focus on flowers rather than veg, we get an organic box delivery every week. There is nothing more delightful than cutting your own flowers and bringing them indoors. I’ve chosen a fragrant sweet pea variety – when they flower you have to continually pick them and they are wonderful to give to friends. You almost never, see them in the shops. I’ve also planted chamomile, lemon balm and enchinacia. I have some dahlia tubers to pot up, so it should be a fragrant summer. The cosmos won the race, with this lovely shoot appearing in a matter of days.

We had a lovely lunch with friends yesterday, afterwards the guys went to a pub to watch the rugby and we headed of to look for curtain material. It is shocking how much it costs to make curtains! Jo has a huge bay window  – while I am happy to help it is going to be a huge undertaking. We have a wonderful warehouse place just outside of Chichester called Falcon Fabrics and we found a number of lovely fabrics there.

Pink roses study

We made the last 15 minutes of the Rugby game, England did very well which pleased me, poor Scott was sad to see his team lose. It is always a good atmosphere watching these matches in the pub rather than home.

roses and lace

This week was the first meeting of our writing group and it went really well. We have arranged a creative date in a couple of weeks. The idea comes from the Artist’s way, where you make regular outings or time to do something creative. We intend to visit three different locations in Chichester – and spend some time in each. I am looking forward to it, and I am enjoying writing and have a short story to complete by next week.

Yellow flowers springI’ve used Picasa to edit my photographs – however I notice that when they are uploaded the processing is not as good as it could be. The pictures are a bitt fuzzy and blurry, mainly due to the reduction in size so that they will load quicker.

The light balance in my camera is not great, I have adapted the settings, but I will have to set up some proper lighting instead of relying on the daylight coming through the window.

So I might look into photoshop – I haven’t used it for years – and it is always good to try something new. I also need to get some new memory for my Mac – these things seem to use much more resources. However, it has been fun, composing and experimenting with photography for a change and making the most of a rainy day.

Happy Sunday!