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Stitch Meditation Practise

Respect your body

I don’t know about you, but I find traditional meditation and mindfulness nigh on impossible, so it was a wonderful revelation to discover stitch meditations.

What I am enjoying most about this is it allows for experimentation – what is important is the process of creation – the stitching itself. It really does calm the mind and because the concept is that you are only creating a small embroidery really just as a meditative practice there is no sense of having to make something out of it. Instead, Liz suggests that you simply allow the stitching to flow in whatever direction feels good.

Embroidery in progress

I have always enjoyed quotations so I decided to include these in my meditations – this is one I took away with me on Holiday recently, as you can see I began with a very rough outline of a couple of pink chalk circles on the left hand side. The picture above was the result after one evening’s stitching – experimenting in this way, I was combining practising my French Knots (a very new skill) and the different effect that you could find by using varying thicknesses of thread. Those simple ovals – lifted up from the background because of the thick cotton Perle – in the centre, but I worked a thinner flat floss around the edges to create anchor the flower onto the canvass. The stems were created using lovely chain stitch, and fern stitch worked well to create feather like leaves.

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The second evening I decided to fill in the circles – but what I intended to do did not quite work so I ended up doing a long and short stitch in two colours – topped off with yet more lovely French knots. This process is amazing, because when I looked at what had evolved it was so much nicer than my original idea!

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The quotation was really apt for me, I really needed to rest and when you work from home it is hard to relax so spending time away was perfect. We were staying in a National Trust cottage in Devon – rather than going to various locations – we decided to spend our days, enjoying walks in the beautiful gardens and surrounding woodland and rolling hills of the Tamar Valley. The rest of the time we enjoyed quiet afternoons with the log burner crackling away, while E read and I stitched away merrily. One afternoon I discovered a TV channel called Talking Pictures that was showing a 1940s version of Rebecca! complete bliss!

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By the end of the week, the stitch meditation was complete –  I felt completely restored by the rest and we said goodbye to the cottage taking fond memories of a wonderfully relaxing time.

Let life flow

I am still doing these stitch meditations at home and I am finding it has really helped to ease work related stress.

If you would like to know more about this practise there is a wonderful group on Facebook, just look up the words ‘stitch meditations’ and it will take you there.  You can see all the other wonderful pieces of work done by ladies from all over the world, USA, Canada, Australia and Europe.

Stitch Meditation is a process developed by Liz Kettle to help develop a creative mindfulness practice that is simple and easy to implement.

It is for those who choose to explore how to meditate with stitch, to share your practice with others, to inspire others and as accountability for yourself.

See Liz Kettle’s video explaining it all here

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Sunday Sevens 19th August – Almond milk, embroidery and black magic

Roses in rose bowl

It has been a busy week and what weather we are having! Sunny days interspersed with rain it is nice to be back to our normal temperatures and see the grass turning green again!  I’ve escaped the four walls nearly every day this week – friends have been so kind to pop by and take me out for a bit. I am walking on crutches so I am somewhat  of a liability – especially as Thursday was raining cats and dogs – but it has been great to catch up with good friends and be a lady who lunches for a while! I have also been showered with more flowers! I bought this rose bowl in a charity shop some years ago – its crystal and was a bargain for about a fiver. I have used it often as it makes displaying flowers so easy as the grid holds the heads nicely.

mini heart brooch pincushion

We had a family gathering recently I wanted to make something to give as well as the usual gift. As she is a stitcher I decided to make a little heart brooch pincushion. I am always losing pins no matter how many pincushions I have scattered around the craft room – so having a little brooch that travels with me, has been very useful. I love this little print and the flower sat so beautifully framed in the pink felt.

brooch pin cushion

Its tiny, only about 4inches by 2 and a half inches but it came out nicely. Ok, I will admit I got carried away with the embroidery bit – I was watching Bletchley and the story tension was building so I was stitching faster! I crocheted a little border round the edge which seemed to finish it off nicely. I do adore Petra Cotton Perle – it is lovely to embroider with. Thankfully the gift was appreciated – which is always a bonus!

make a wish - dandilion embroidery

It is difficult to capture this little embroidery that hangs above this little heart, it is only 2inches – it is a dandelion head worked over fine organza. When I am eating it looks as if I have captured a lovely seed head in a frame, but photographs just don’t seem to come out right.

Dandilion embroidery

Stitching on such a see through background is more difficult and messy than I hoped, and looking so closely at the embroidery – doesn’t really capture how effective it is when viewed from a distance. It took me less than an hour to do but it really does please me.

moon over soho ben aaronovitch

Moon over Soho is the second book from Ben Aaronovitch – I am delighted to see that there are a few more books already out in this Series.  I have become rather fond of DC Grant, – his sardonic humour is delightful, the police procedure and social commentary makes me giggle. Not to mention the mix of the magical in every day cynical London life.

The 1960s planning department of local council whose unofficial motto was Finishing what the Lufftwaffe started…

Some things never change, and a senior police officer doesn’t organise a costly raid and admit to failure, or violating the Magna Carta, until he has done his best to convict somebody of something.

I think this book follows on very well from the first one – and we are now introduced to our ‘modern day Moriarty’ in the form of a Black Magician who managed to escape this time, so I am keen to read the next book. I don’t think it will be long before we see this series televised – it is that good! although they might need some really good special effects to do it justice.

Oh and the little fox brooch was a tiny fabric illustration of the fox cushions I made for my daughter – I could not let it go to waste so I made it into a little brooch. It is lovely to have time to stitch.

almond milk

I made a huge mistake buying some ‘almond milk’ in the supermarket a few weeks back – It was basically water with a hint of almond – I am shocked they can get away with it – the almonds make up less than 5% of of the overall ‘almond milk’ – making it 95% water. So I decided to make some of my own and it is really easy, tastes delicious and is much cheaper.

Simply place a bowl full of almonds (I used the skin on) in water for 24 hours. The nuts plump up and actually taste nicer!

Then add a teaspoon of vanilla extract a couple of dates (to sweeten it a little) your nuts and water to a blender and blend for about a minute. Push through a fine sieve to remove the skins. (I think I might try the almonds without skins next time!)

I found my almond milk was very thick so I did a few more whizzes using the stuff left in the sieve and additional water. It still looked like milk after the third time and my home made milk was more creamy than the shop bought one. It is nice for cereals but I don’t think it would work in coffee or tea!

Sunday Sevens, your week summed up in photographs,  is the brainchild of Nat at Threads and bobbins – you can find her site here.

Have a lovely weekend.

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