Oat Milk recipe

Here in the UK we have been asked not to go shopping more than once a week, which is understandable given the incredible circumstances that we face regarding the corona virus. People like to be prepared, I understand that but the hoarding has meant that some items with a long shelf life are in short supply, this includes Oat milk.

Shops limit the purchase of Oat Milk to only two 1 ltr cartons, which for someone like me with a milk allergy, (yes an allergy not a health choice) unfairly discriminated against. There is no limit on Milk, you can buy 6 pint cartons as many as you like, but oat milk is limited and this has been restricted on the tills.

Hence the decision to make my own – it is pretty easy to make! I like mine creamy, so I add ground almonds but you can leave that out. Simply take one cup of oats with 1/4 cup of ground almonds and leave to soak in water overnight.

In the morning, drain the oat mixture and then add approximately 1 pint, (500ml) of water. Our tap water is drinkable – safe from bugs and disease in this country. You can use mineral water if you wish.

Whizz or blend the oats and the water together and then allow to drain through a nut bag. I decant it into a bottle (passata bottles are great!) which keeps it cold.

This pandemic is worrying, but it has made me appreciate how amazing it is to live in a country where food is plentiful, our homes are warm. It also allows us to think more creatively about meeting our needs.

keep safe and well.


Nut bags can be purchased on Amazon